Jeff A v8:00/3:00r...4 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 27, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 26 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 26 | |
| r: 3:00 | 433 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 424 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 516 | |||||
| r1,832 |
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Workout Graph
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