Jeff A v1000m/3:00r...3 row
3,000
Meters
14:12.5
Time
2:22.0
Pace
169
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:12.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 26, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000 | 2:22.0 | 122 | 719 | 28 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 29 | |
| r: 3:00 | 368 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| r: 3:00 | 461 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| r: 3:00 | 559 | |||||
| r1,388 |
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Workout Graph
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