Jeff A v3:00/2:00r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 125 |
January 24, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 263 | |||||
| r724 |
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Workout Graph
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