Jeff A v20c/2:00r...5 row
4,671
Meters
19:30.5
Time
2:05.2
Pace
300
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 29:30.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 125 |
January 21, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 4,671 | 2:05.2 | 178 | 912 | 29 | |
| 1:30.9 | 335 | 2:15.6 | 140 | 782 | 31 | |
| r: 2:00 | 269 | |||||
| 2:19.2 | 587 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 124 | |||||
| 3:54.5 | 936 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 127 | |||||
| 5:24.9 | 1,273 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 51 | |||||
| 6:21.0 | 1,539 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 21 | |||||
| r592 |
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Workout Graph
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