Jeff A v2:00/2:00r...5 row
3,211
Meters
14:00.0
Time
2:10.8
Pace
194
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 123 |
January 16, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,211 | 2:10.8 | 156 | 838 | 27 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 260 | |||||
| r921 |
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Workout Graph
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