Jeff A v500m/2:00r...5 row
3,500
Meters
14:49.3
Time
2:07.0
Pace
219
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 128 |
January 15, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,500 | 2:07.0 | 171 | 887 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 265 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 246 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 164 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 273 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 255 | |||||
| r1,203 |
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Workout Graph
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