Jeff A v1:00/1:00r...6 row
4,535
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 206 |
January 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,535 | 2:18.9 | 131 | 749 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | |
| r: 1:00 | 68 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 145 | |||||
| r606 |
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Workout Graph
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