Jeff A v750m/2:00r...5 row
3,750
Meters
18:15.8
Time
2:26.1
Pace
207
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 28:15.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 207 |
January 13, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 3,750 | 2:26.1 | 112 | 686 | 21 | |
| 3:53.1 | 750 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 39 | |||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 20 | |
| r: 2:00 | 43 | |||||
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 21 | |
| r: 2:00 | 26 | |||||
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 22 | |
| r: 2:00 | 30 | |||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 343 | |||||
| r481 |
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Workout Graph
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