Jeff A v1500m/2:00r...4 row
6,000
Meters
28:02.5
Time
2:20.2
Pace
344
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 36:02.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 122 |
January 11, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.5 | 6,000 | 2:20.2 | 127 | 737 | 25 | |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 292 | |||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 331 | |||||
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 334 | |||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 26 | |
| r: 2:00 | 393 | |||||
| r1,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.