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Jeff A v10c/0:30r...20 row

3,036

Meters

12:23.8

Time

2:02.4

Pace

200

Calories

Rest Distance1,349
Rest Time10:00.0
Overall Distance4,385
Overall Time22:23.8
Average Watts190
Calories Per Hour955
Stroke Rate27
Stroke Count338
Drag Factor123

January 10, 2025 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.8 3,036 2:02.4 190 955 27
0:43.8 165 2:12.7 150 815 29
r: 0:30 82
0:41.3 161 2:08.2 166 870 25
r: 0:30 78
0:41.1 160 2:08.4 165 868 25
r: 0:30 71
0:39.4 157 2:05.4 177 909 24
r: 0:30 68
0:38.2 154 2:04.0 183 931 25
r: 0:30 65
0:38.9 155 2:05.4 177 909 25
r: 0:30 56
0:38.6 155 2:04.5 181 923 26
r: 0:30 39
0:37.0 151 2:02.5 190 955 28
r: 0:30 47
0:36.7 151 2:01.5 195 971 28
r: 0:30 39
0:33.9 145 1:56.8 219 1054 28
r: 0:30 77
0:38.7 155 2:04.8 180 919 28
r: 0:30 76
0:36.5 151 2:00.8 198 982 28
r: 0:30 72
0:36.9 152 2:01.3 196 973 28
r: 0:30 74
0:37.0 152 2:01.7 194 968 28
r: 0:30 75
0:37.0 151 2:02.5 190 955 28
r: 0:30 78
0:38.1 154 2:03.7 185 936 25
r: 0:30 73
0:36.8 151 2:01.8 193 965 26
r: 0:30 76
0:33.4 144 1:55.9 224 1072 31
r: 0:30 73
0:34.1 146 1:56.7 220 1056 32
r: 0:30 42
0:26.6 127 1:44.7 305 1348 34
r: 0:30 88
r1,349

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Workout Graph

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