Jeff A v6:00/2:00r...6 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 124 |
January 09, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 29 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 387 | |||||
| r2,057 |
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Workout Graph
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