Jeff A v2:00/1:00r...7 row
3,801
Meters
17:00.0
Time
2:14.1
Pace
223
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 125 |
January 08, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,801 | 2:14.1 | 145 | 798 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 197 | |||||
| r971 |
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