Jeff A v1:40/0:20r...10 row
3,767
Meters
16:40.0
Time
2:12.7
Pace
222
Calories
Rest Distance | 390 |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,157 |
Overall Time | 20:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 26 |
Stroke Count | 437 |
Drag Factor | 126 |
January 07, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 3,767 | 2:12.7 | 150 | 815 | 26 | |
1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | |
r: 0:20 | 51 | |||||
1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
r: 0:20 | 28 | |||||
1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
r: 0:20 | 35 | |||||
1:40.0 | 372 | 2:14.4 | 144 | 796 | 27 | |
r: 0:20 | 38 | |||||
1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | |
r: 0:20 | 35 | |||||
1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
r: 0:20 | 44 | |||||
1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
r: 0:20 | 41 | |||||
1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | |
r: 0:20 | 27 | |||||
1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
r: 0:20 | 37 | |||||
1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
r: 0:20 | 54 | |||||
r390 |
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Workout Graph

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