Jeff A v1:40/0:20r...10 row

3,767

Meters

16:40.0

Time

2:12.7

Pace

222

Calories

Rest Distance390
Rest Time3:20.0
Overall Distance4,157
Overall Time20:00.0
Average Watts150
Calories Per Hour815
Stroke Rate26
Stroke Count437
Drag Factor126

January 07, 2025 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,767 2:12.7 150 815 26
1:40.0 360 2:18.8 131 749 28
r: 0:20 51
1:40.0 364 2:17.3 135 764 25
r: 0:20 28
1:40.0 371 2:14.7 143 792 26
r: 0:20 35
1:40.0 372 2:14.4 144 796 27
r: 0:20 38
1:40.0 370 2:15.1 142 788 25
r: 0:20 35
1:40.0 379 2:11.9 152 824 26
r: 0:20 44
1:40.0 373 2:14.0 145 800 26
r: 0:20 41
1:40.0 373 2:14.0 145 800 25
r: 0:20 27
1:40.0 377 2:12.6 150 816 26
r: 0:20 37
1:40.0 429 1:56.5 221 1060 29
r: 0:20 54
r390

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Workout Graph

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