Jeff A v500m/2:00r...8 row
4,000
Meters
19:27.5
Time
2:25.9
Pace
230
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 35:27.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 15, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000 | 2:25.9 | 113 | 687 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 285 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 320 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| r: 2:00 | 340 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 20 | |
| r: 2:00 | 325 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 354 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| r: 2:00 | 379 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 24 | |
| r: 2:00 | 391 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| r: 2:00 | 471 | |||||
| r2,865 |
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Workout Graph
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