Jeff A v1500m/2:00r...4 row
6,000
Meters
31:42.7
Time
2:38.5
Pace
324
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 39:42.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 129 |
December 12, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 6,000 | 2:38.5 | 88 | 602 | 25 | |
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 220 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 26 | |
| r: 2:00 | 265 | |||||
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 25 | |
| r: 2:00 | 489 | |||||
| 8:43.9 | 1,500 | 2:54.6 | 66 | 526 | 23 | |
| r: 2:00 | 540 | |||||
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.