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Jeff A v0:45/0:45r...20 row

3,496

Meters

15:00.0

Time

2:08.7

Pace

211

Calories

Rest Distance1,980
Rest Time15:00.0
Overall Distance5,476
Overall Time30:00.0
Average Watts164
Calories Per Hour864
Stroke Rate28
Stroke Count434
Drag Factor129

December 07, 2025 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,496 2:08.7 164 864 28
0:45.0 138 2:43.0 81 577 31
r: 0:45 120
0:45.0 150 2:30.0 104 656 29
r: 0:45 113
0:45.0 166 2:15.5 141 783 29
r: 0:45 109
0:45.0 162 2:18.8 131 749 29
r: 0:45 119
0:45.0 170 2:12.3 151 819 29
r: 0:45 108
0:45.0 167 2:14.7 143 792 29
r: 0:45 114
0:45.0 174 2:09.3 162 857 28
r: 0:45 116
0:45.0 177 2:07.1 170 886 28
r: 0:45 63
0:45.0 167 2:14.7 143 792 29
r: 0:45 114
0:45.0 177 2:07.1 170 886 28
r: 0:45 102
0:45.0 173 2:10.0 159 847 27
r: 0:45 82
0:45.0 170 2:12.3 151 819 29
r: 0:45 109
0:45.0 177 2:07.1 170 886 29
r: 0:45 54
0:45.0 175 2:08.5 165 866 29
r: 0:45 85
0:45.0 181 2:04.3 182 927 29
r: 0:45 101
0:45.0 182 2:03.6 185 937 29
r: 0:45 92
0:45.0 189 1:59.0 207 1013 28
r: 0:45 78
0:45.0 191 1:57.8 214 1036 29
r: 0:45 95
0:45.0 197 1:54.2 235 1108 28
r: 0:45 88
0:45.0 214 1:45.1 301 1336 29
r: 0:45 118
r1,980

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