Jeff A v4:00/2:00r...7 row
3,750
Meters
19:00.0
Time
2:32.0
Pace
201
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 127 |
August 15, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,750 | 2:32.0 | 100 | 643 | 28 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 177 | |||||
| r1,464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.