Jeff A v50c/2:00r...5 row
2,631
Meters
12:58.3
Time
2:27.9
Pace
150
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 22:58.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 126 |
August 10, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 2,631 | 2:27.9 | 108 | 672 | 28 | |
| 5:09.4 | 934 | 2:45.6 | 77 | 565 | 28 | |
| r: 2:00 | 224 | |||||
| 3:24.3 | 707 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 243 | |||||
| 2:18.4 | 507 | 2:16.4 | 138 | 773 | 29 | |
| r: 2:00 | 264 | |||||
| 1:24.6 | 322 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 270 | |||||
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 344 | |||||
| r1,345 |
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Workout Graph
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