Jeff A v2:00/1:00r...7 row
3,414
Meters
17:00.0
Time
2:29.3
Pace
184
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 127 |
July 30, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,414 | 2:29.3 | 105 | 661 | 28 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 162 | |||||
| r916 |
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Workout Graph
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