Jeff A v1:00/1:00r...12 row
2,642
Meters
12:00.0
Time
2:16.2
Pace
152
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 127 |
July 27, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 133 | |||||
| r1,596 |
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Workout Graph
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