Jeff A v1:00/1:00r...7 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 127 |
July 20, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 113 | |||||
| r798 |
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Workout Graph
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