Jeff A v1:00/2:00r...5 row
2,548
Meters
13:00.0
Time
2:33.0
Pace
138
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 127 |
July 15, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,548 | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 329 | |||||
| r1,506 |
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Workout Graph
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