Jeff A v6:00/2:00r...6 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
194
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 127 |
July 13, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 28 | |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 273 | |||||
| r1,482 |
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Workout Graph
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