Jeff A v20c/2:00r...5 row
5,142
Meters
24:01.5
Time
2:20.1
Pace
300
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 34:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 127 |
June 29, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,142 | 2:20.1 | 127 | 737 | 27 | |
| 1:47.2 | 358 | 2:29.7 | 104 | 658 | 28 | |
| r: 2:00 | 288 | |||||
| 3:04.3 | 675 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 306 | |||||
| 4:56.9 | 1,047 | 2:21.7 | 123 | 722 | 27 | |
| r: 2:00 | 293 | |||||
| 6:33.8 | 1,391 | 2:21.5 | 123 | 724 | 27 | |
| r: 2:00 | 258 | |||||
| 7:39.3 | 1,670 | 2:17.5 | 135 | 763 | 28 | |
| r: 2:00 | 331 | |||||
| r1,476 |
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Workout Graph
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