Jeff A v1:00/2:00r...5 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 126 |
June 18, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 311 | |||||
| r1,466 |
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Workout Graph
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