Jeff A v4:00/2:00r...7 row
3,806
Meters
19:00.0
Time
2:29.7
Pace
205
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 130 |
June 10, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,806 | 2:29.7 | 104 | 658 | 27 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 29 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 391 | |||||
| r2,172 |
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Workout Graph
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