Jeff A v2000m/3:00r...3 row
3,500
Meters
17:52.6
Time
2:33.2
Pace
189
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 23:52.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 30, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 3,500 | 2:33.2 | 97 | 634 | 27 | |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 603 | 28 | |
| r: 3:00 | 444 | |||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 282 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 167 | |||||
| r893 |
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Workout Graph
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