Jeff A v3:00/2:00r...5 row
3,918
Meters
19:00.0
Time
2:25.4
Pace
218
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 131 |
May 28, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,918 | 2:25.4 | 114 | 691 | 26 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 348 | |||||
| r1,479 |
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Workout Graph
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