Jeff A v2:00/1:00r...8 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 132 |
May 27, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 27 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 112 | |||||
| r1,143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.