Jeff A v500m/2:00r...5 row
3,500
Meters
16:27.0
Time
2:21.0
Pace
196
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 26:27.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 132 |
May 22, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 3,500 | 2:21.0 | 125 | 729 | 27 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 289 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 331 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 279 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 284 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 2:00 | 336 | |||||
| r1,519 |
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Workout Graph
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