Jeff A v2:30/0:30r...10 row
4,939
Meters
25:00.0
Time
2:31.8
Pace
264
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 130 |
May 21, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,939 | 2:31.8 | 100 | 644 | 26 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 27 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 27 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 27 | |||||
| r701 |
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Workout Graph
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