Jeff A v1:00/1:00r...12 row
2,460
Meters
12:00.0
Time
2:26.3
Pace
132
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 132 |
May 19, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 158 | |||||
| r1,639 |
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Workout Graph
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