Jeff A v2:00/1:00r...7 row
3,390
Meters
17:00.0
Time
2:30.4
Pace
182
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 129 |
May 17, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,390 | 2:30.4 | 103 | 653 | 28 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 171 | |||||
| r969 |
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Workout Graph
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