Jeff A v500m/2:00r...8 row
4,000
Meters
18:52.5
Time
2:21.5
Pace
228
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 34:52.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 119 |
May 13, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,000 | 2:21.5 | 123 | 724 | 28 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 30 | |
| r: 2:00 | 270 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 274 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | |
| r: 2:00 | 298 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 260 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | |
| r: 2:00 | 295 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 255 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 278 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 2:00 | 278 | |||||
| r2,208 |
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Workout Graph
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