Jeff A v1:00/1:00r...7 row
3,574
Meters
17:30.0
Time
2:26.8
Pace
197
Calories
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,260 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 121 |
May 10, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,574 | 2:26.8 | 110 | 680 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 161 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 290 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 27 | |
| r: 2:30 | 374 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 3:00 | 423 | |||||
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 28 | |
| r: 3:30 | 489 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | |
| r: 4:00 | 729 | |||||
| r2,686 |
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Workout Graph
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