Jeff A v1:00/2:00r...9 row
5,516
Meters
25:00.0
Time
2:15.9
Pace
324
Calories
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 120 |
May 02, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 779 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 471 | |||||
| r3,031 |
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Workout Graph
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