Jeff A v5:00/2:00r...5 row
4,151
Meters
21:00.0
Time
2:31.7
Pace
223
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 119 |
May 01, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,151 | 2:31.7 | 100 | 644 | 27 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | |
| r: 2:00 | 386 | |||||
| r1,541 |
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Workout Graph
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