Jeff A v3:00/2:00r...6 row
3,458
Meters
18:00.0
Time
2:36.1
Pace
183
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 117 |
April 29, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,458 | 2:36.1 | 92 | 616 | 28 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | |
| r: 2:00 | 339 | |||||
| r1,769 |
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Workout Graph
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