Jeff A v20c/0:20r...10 row
3,929
Meters
24:03.0
Time
3:03.6
Pace
200
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,214 |
| Overall Time | 27:23.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 119 |
April 28, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 3,929 | 3:03.6 | 57 | 494 | 23 | |
| 2:34.2 | 397 | 3:14.2 | 48 | 464 | 24 | |
| r: 0:20 | 39 | |||||
| 2:40.0 | 396 | 3:22.0 | 42 | 446 | 21 | |
| r: 0:20 | 33 | |||||
| 2:22.8 | 392 | 3:02.1 | 58 | 499 | 23 | |
| r: 0:20 | 23 | |||||
| 2:16.4 | 390 | 2:54.8 | 65 | 525 | 25 | |
| r: 0:20 | 8 | |||||
| 2:23.0 | 393 | 3:01.9 | 58 | 500 | 24 | |
| r: 0:20 | 16 | |||||
| 2:28.9 | 395 | 3:08.4 | 52 | 479 | 23 | |
| r: 0:20 | 14 | |||||
| 2:22.5 | 392 | 3:01.7 | 58 | 500 | 24 | |
| r: 0:20 | 24 | |||||
| 2:19.1 | 393 | 2:56.9 | 63 | 517 | 25 | |
| r: 0:20 | 45 | |||||
| 2:20.8 | 392 | 2:59.5 | 60 | 507 | 23 | |
| r: 0:20 | 30 | |||||
| 2:15.3 | 390 | 2:53.4 | 67 | 530 | 25 | |
| r: 0:20 | 53 | |||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.