Jeff A v2:00/2:00r...5 row
2,869
Meters
14:00.0
Time
2:26.3
Pace
158
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 122 |
April 26, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,869 | 2:26.3 | 112 | 683 | 27 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 331 | |||||
| r1,471 |
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Workout Graph
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