Jeff A v50c/2:00r...5 row
2,723
Meters
13:37.3
Time
2:30.0
Pace
150
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:37.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 120 |
April 25, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 2,723 | 2:30.0 | 104 | 656 | 27 | |
| 4:33.3 | 909 | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 270 | |||||
| 3:46.5 | 736 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 252 | |||||
| 2:38.8 | 539 | 2:27.3 | 109 | 676 | 28 | |
| r: 2:00 | 194 | |||||
| 1:52.3 | 368 | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 276 | |||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 380 | |||||
| r1,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.