Jeff A v1:00/1:00r...7 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 119 |
April 18, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 155 | |||||
| r1,039 |
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Workout Graph
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