Jeff A v1000m/1:00r...5 row
5,000
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 28:39.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 121 |
April 17, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 145 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| r: 1:00 | 124 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| r: 1:00 | 96 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r: 1:00 | 85 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 146 | |||||
| r596 |
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Workout Graph
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