Jeff A v2000m/3:00r...4 row
5,000
Meters
24:19.9
Time
2:25.9
Pace
284
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 36:19.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 121 |
April 16, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 27 | |
| 10:40.7 | 2,000 | 2:40.1 | 85 | 593 | 27 | |
| r: 3:00 | 439 | |||||
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 28 | |
| r: 3:00 | 404 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | |
| r: 3:00 | 369 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| r: 3:00 | 138 | |||||
| r1,350 |
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Workout Graph
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