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Jeff A v10c/0:30r...20 row

3,530

Meters

17:09.7

Time

2:25.8

Pace

200

Calories

Rest Distance1,301
Rest Time10:00.0
Overall Distance4,831
Overall Time27:09.7
Average Watts113
Calories Per Hour688
Stroke Rate27
Stroke Count478
Drag Factor120

April 15, 2025 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.7 3,530 2:25.8 113 688 27
0:59.0 187 2:37.7 89 606 30
r: 0:30 72
0:56.7 180 2:37.5 90 608 25
r: 0:30 71
0:56.2 181 2:35.2 94 621 25
r: 0:30 70
0:56.0 182 2:33.8 96 630 26
r: 0:30 67
0:58.0 186 2:35.9 92 617 28
r: 0:30 70
0:53.7 180 2:29.1 105 662 28
r: 0:30 62
0:53.7 180 2:29.1 105 662 28
r: 0:30 72
0:47.8 172 2:18.9 130 748 28
r: 0:30 62
0:51.4 178 2:24.3 116 700 28
r: 0:30 76
0:54.6 182 2:30.0 104 656 27
r: 0:30 63
0:48.6 174 2:19.6 128 742 28
r: 0:30 43
0:48.8 174 2:20.2 127 736 30
r: 0:30 64
0:49.8 175 2:22.2 122 718 29
r: 0:30 63
0:51.6 178 2:24.9 115 695 29
r: 0:30 48
0:46.4 167 2:18.9 131 749 25
r: 0:30 74
0:45.2 168 2:14.5 144 794 29
r: 0:30 57
0:48.4 173 2:19.8 128 740 30
r: 0:30 65
0:49.6 171 2:25.0 115 694 28
r: 0:30 54
0:47.2 172 2:17.2 135 766 29
r: 0:30 67
0:46.9 171 2:17.1 136 767 28
r: 0:30 81
r1,301

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