Jeff A v2:00/1:00r...7 row
3,393
Meters
17:00.0
Time
2:30.3
Pace
184
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 121 |
April 12, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,393 | 2:30.3 | 103 | 654 | 27 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 130 | |||||
| r763 |
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Workout Graph
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