Jeff A v500m/2:00r...8 row
4,000
Meters
18:28.2
Time
2:18.5
Pace
228
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 34:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 121 |
April 11, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 27 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 30 | |
| r: 2:00 | 307 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 261 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 291 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | |
| r: 2:00 | 289 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 301 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 257 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 279 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 336 | |||||
| r2,321 |
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Workout Graph
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