Jeff A v250m/0:45r...12 row
3,000
Meters
13:22.9
Time
2:13.8
Pace
175
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 122 |
April 10, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 28 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:45 | 92 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 30 | |
| r: 0:45 | 107 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 29 | |
| r: 0:45 | 101 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 96 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | |
| r: 0:45 | 92 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 28 | |
| r: 0:45 | 81 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:45 | 101 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 94 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | |
| r: 0:45 | 110 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 27 | |
| r: 0:45 | 71 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | |
| r: 0:45 | 86 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 78 | |||||
| r1,109 |
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Workout Graph
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