Jeff A v4:00/2:00r...7 row
4,048
Meters
19:00.0
Time
2:20.8
Pace
228
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 121 |
April 09, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,048 | 2:20.8 | 125 | 731 | 28 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 307 | |||||
| r2,107 |
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Workout Graph
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