Jeff A v8:00/3:00r...4 row
3,855
Meters
20:00.0
Time
2:35.6
Pace
206
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 121 |
April 08, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 28 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 29 | |
| r: 3:00 | 344 | |||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 30 | |
| r: 3:00 | 382 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | |
| r: 3:00 | 413 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| r: 3:00 | 525 | |||||
| r1,664 |
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Workout Graph
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